Espn's Mental Health

Hello, as the title suggests, this page is going to be for my mental health. I will list my mental health struggles, how I try to cope with them, and signs it is getting worse so I recognize it if I need to before becomes an issue.

Links This is my discord if you have similar struggles or need to talk.

• I am diagnosed with extreme general anxiety, I cope with medication and headphones as they help reduce panic or anxiety attacks. I can see if this is getting worse if my panic or anxiety attacks get worse no matter what I do, or if it is difficult to reach out to people.
• I am also dignosed with mild to moderate depression, I cope with medication and reminders of my self-worth and value. I can see if this is getting worse if I have an increase of self deprecating thoughts or my self-esteem starts to lower, as well as but not limited to thoughts of SH or giving up, ED, or believing I do not matter.
• I have hyper-romantic tendencies as well, (causing me to seek a romantic relationship ship in an obsessive way, in the worse case not caring if it is a toxic relationship as long as I feel loved, while if I am in one I feel as though I am not enough or less than my partner), I cope with this by valuing my friendships or relationships with my family, even if they are not romantic it can help. I can see this getting worse if I start to crave a romantic relationship too obsessively or find myself imagining me and my friends in romantic situations, even if i am not attracted to them or interested in being in a relationship with them.
• Yarn